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Lots of people don’t feel like they fit in with their family, feel misunderstood, or don’t subscribe to the beliefs that the rest of their family does and as a result end up dreading the holidays with their family.
If that’s something you struggle with, then this video is for you. Learn some concrete tips for surviving holidays with the family WITHOUT losing your mind!
If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.
I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.
Gift-giving can actually create disconnection if we focus on the specific gifts/things we buy and skip over the human connection piece.
So, if you find yourself rushing around in a last-minute gift-buying frenzy, then check out this week's video for some tips on how to create genuine human connection and avoid loneliness and disconnection.
If you’ve ever caught yourself binge eating junk food, finished an entire pint of ice cream in one sitting, or eaten to the point of being over-full…then you might be stress eating or emotional eating.
In this week’s video I talk about some of the reasons we do this, what the health costs are, and how to stop getting stuck in this pattern!
If you’ve ever had the thought, “This isn’t the life I wanted! How did I get so far off track?!?!”, then this week’s video is for you. Learn the crucial mistake that most people make when setting goals for their life and how to avoid it.
In this video I talk about how to get your life back on track by recalibrating your compass so that you can set goals to create a life you actually look forward to!
Follow me on social media for tips on how to live a healthier and more balanced life!
