Is stress sapping your energy, productivity & happiness?
Are you stretched too thin between crazy schedules at work and home, not leaving time for exercise or fun?
Do you eat junk food or drink more when you're feeling stressed and then end up gaining weight?
Do you have a hard time relaxing or sleeping because of everything on your mind?
Do you feel tired all the time or get sick easily and don't know why?
Are you not meeting expectations because you're stressed out, distracted and unproductive?
Do you have a shorter fuse and snap more easily at loved ones or co-workers when you're under pressure?
Many people ignore the early warning signs of stress and don't take action until it reaches full-blown burnout, their health starts to suffer or something really serious happens, like a heart attack or stroke, that forces them to slow down and take stock.
Others keep their head down and power through only to realize later on when they pick their head up that they've lost the important things they were enduring the stress for in the first place: their partner, their relationship with their kids, the ability to relax & enjoy life.
I know what it's like to feel stressed and burned out
Hi, I'm Becky Howie, MA and I help busy professionals struggling with stress and burnout to create balance in their lives so they can go from feeling stressed & tired to feeling happy, healthy & fulfilled.
Before becoming a psychotherapist and coach, I spent 10 years working in the tech and corporate world at startups and big corporations and I know all too well the strain it can put on our systems. I teach people skills to manage stress before it gets out of hand so it doesn't lead to bigger issues later.
What if you could...
Stay calm under pressure so you can make smart choices and communicate effectively, even in difficult situations
Manage your to-do list while still having time & energy for YOU to exercise, relax, and enjoy the good things in life
Handle stressful emotions so you can improve relationships with loved ones, friends, and co-workers
Stop stress-eating and make more intentional choices that lead to a healthier you!
Ease the strain of stress on your body so you can stop getting sick and start feeling healthy and strong again
Leave work stress at work and calm your busy mind so you can relax and sleep better
This Stress Management Group was specially designed to help you achieve these outcomes by learning proven skills and techniques for reducing stress. I teach a combination of mindfulness, nature-based practices and other proven techniques for reducing stress and reconnecting with yourself and your joy in life. Whether your stress comes from work, home, transitions, relationships, or kids, these techniques are simple and you can incorporate them into your everyday life without a lot of extra effort for a big impact on your stress and energy levels.
Stress Management Group Details
Location: Boulder Healing Hub
Length: 8 weeks
Time: Group runs periodically throughout the year, contact me below for current details
Each group is limited to 8 participants. Enrollment is by application only.