Are you ready for something to change?

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You are not broken!

If  you are feeling stressed, anxious, burned out, or depressed - I promise, you are not alone. We all struggle or feel lost at some point in our lives, especially during big transitions at work or home.  Reaching out for support in those moments is a sign of strength, not weakness, and it does not mean that you are broken or have failed.  As a psychotherapist and coach, I help people shift patterns in their lives in order to restore balance and happiness, and I'd love to talk with you about the changes you want to see in your life. 

What do you need help with now?

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Highly Sensitive People

Do you often notice things that others miss? Or feel things deeply and have strong emotions? Maybe you feel overwhelmed easily and need alone time to decompress? If so, you might be a Highly Sensitive Person (HSP).

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Stress Management

Are you feeling stressed out, overwhelmed, on the verge of burnout?  Or perhaps you have hard-working dedicated employees who may be at risk of burnout?  I offer individual stress management counseling as well as groups and workshops.

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Anxiety Treatment

Do you feel overrun with worries and unable to relax?  Are you experiencing headaches, chest pains, or other symptoms with no medical explanation?  Anxiety treatment can help restore calm to your life and break the cycle of worrying.

 
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Depression Treatment

Have you lost interest in activities, people, or life in general?  Do you struggle to get out of bed or lack energy and feel fatigued much of the time?  Does everything feel like a struggle?  Then depression treatment can help you restore energy, joy and meaning to your life.

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Individual Therapy & Coaching

Are you facing relationship challenges? Going through a difficult transition at home or work? Or feel stuck in a pattern that isn’t working anymore? Individual therapy/coaching can help you break old patterns & create real change in your life. 

 

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Mindfulness Training

Does your mind get easily distracted or feel scattered when you are trying to focus? Or perhaps it gets caught in negative or worrisome thought spirals? What if you could improve your focus, reduce negative thoughts and be more at peace with whatever is happening?

Becky Howie, MA, LPC

Becky Howie, MA, LPC

You may not know it yet, but you already have the capacity for growth and healing inside of you.  Together we can explore and work through whatever challenges you're facing in a compassionate, non-judgmental way.  I offer individual psychotherapy and coaching, as well as groups and workshops designed to help you create balance, joy and meaning again in your life.  I work with each person to find an approach that fits best for you.  If you are interested in a free, personalized  plan, click the button below to schedule a complimentary consult call.