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FREE Webinar: The Secret to Reducing Stress & Creating Balance

Is stress throwing your life out of balance?

  • Are you stretched too thin between crazy schedules at work and home, leaving no time for exercise or fun?

  • Do you eat junk food or drink more when you're feeling stressed and then end up gaining weight?

  • Do you have a hard time relaxing or sleeping because of everything on your mind?

  • Are you feeling tired all the time or getting sick easily and don't know why?

  • Perhaps your body is telling you in other ways that your stress level is too high (headaches, IBS, heart problems)?

  • Do you have a shorter fuse and snap more easily at loved ones or co-workers when you're under pressure?

  • Do you feel overwhelmed, like you just need a break from all the responsibilities in your life?

Many people ignore the early warning signs of stress and don't take action until something serious happens, like a heart attack or stroke, that forces them to slow down and take stock.

Others keep their head down and power through, only to realize later on when they pick their head up they've lost the important things they were enduring the stress for in the first place: their partner, a good relationship with their kids, the ability to relax and enjoy life.

What if you could...

  • Stay calm under pressure so you can make smart choices and communicate effectively, even in difficult situations

  • Manage your to-do list while still having time & energy for YOU to exercise, relax, and enjoy the good things in life

  • Handle stressful emotions so you can avoid getting snappy and improve relationships with loved ones, friends, and co-workers

  • Stop stress-eating and make more intentional choices that lead to a healthier you!

  • Ease the strain of stress on your body so you can stop getting sick and start feeling healthy and strong again

  • Reconnect with yourself through mindfulness and nature-based practices

  • Calm your busy mind so you can relax and sleep better

Learn the Secret to Success

This free webinar will teach you the secret to creating balance in your busy life so that you can avoid burnout and have the time and energy to spend on what you love, rather than on stress and worry!

You will learn my signature method for managing stress and avoiding burnout, including ways to identify sneaky, covert stressors and tips for proactively lowering your stress before you wind up in a state of overwhelm.

Plus, I’ll have discounts available on my upcoming stress management program available only to those who sign up for the webinar!

Reserve Your Spot Today!

I’m sorry, you missed the webinar! If you are interested in hearing about future webinars you can join the email list to be notified when new events are announced. I’ll also throw in my free guide: Get Relief Now! as a bonus for signing up.

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About the Facilitator

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Becky Howie, MA is a Psychotherapist and Coach in Boulder, Colorado who helps busy people struggling with stress and burnout to create balance in their lives so they can go from feeling sick and tired to feeling happy, healthy and fulfilled. 

Before becoming a psychotherapist and coach, she spent 10 years working in the tech and corporate world at startups and big corporations and knows all too well the strain it can put on our systems.  She teaches people the skills to manage stress before it gets out of hand so that it doesn't lead to burnout, anxiety and depression.