Stress Eating

How to Stop Stress Eating / Emotional Eating / Overeating During the Holidays

How to Stop Stress Eating / Emotional Eating / Overeating During the Holidays

If you’ve ever caught yourself binge eating junk food, finished an entire pint of ice cream in one sitting, or eaten to the point of being over-full…then you might be stress eating or emotional eating.

In this week’s video I talk about some of the reasons we do this, what the health costs are, and how to stop getting stuck in this pattern!