Back-to-School can be a stressful time for teens, especially if they are highly sensitive. In this week’s video, find out if your teen has the trait of high sensitivity and what the number one thing is that you can do as a parent to help them manage the stress of back-to-school time.
Many adults and teens who are prone to stress, overwhelm or STRONG emotions end up wondering if "something is wrong with me"... but these symptoms can be easily explained by a completely normal biological trait.
This week’s video explains what the trait is and how to manage it so that you can stop feeling “broken” and start letting your natural gifts shine through!
Sometimes when we’re caught in the grip of anxiety or panic we start to wonder if it will ever stop. And if we get sucked into the fear we can actually make it worse. Our beliefs about a situation can drastically change our experience of it.
Find out what Groundhog Day can teach us about stopping anxiety in this week’s vlog.
When we are stuck in the middle of a storm, whether it is literal of figurative, it sometimes seems like the rain will never stop and the clouds will never lift. For people with high-functioning depression, this is often the case.
If you are in the middle of riding out a storm, check on this week’s blog and find out why there is always hope, even in the midst of the darkest storms and what you can do to find hope again.
If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.
I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.
Gift-giving can actually create disconnection if we focus on the specific gifts/things we buy and skip over the human connection piece.
So, if you find yourself rushing around in a last-minute gift-buying frenzy, then check out this week's video for some tips on how to create genuine human connection and avoid loneliness and disconnection.
If you’ve ever caught yourself binge eating junk food, finished an entire pint of ice cream in one sitting, or eaten to the point of being over-full…then you might be stress eating or emotional eating.
In this week’s video I talk about some of the reasons we do this, what the health costs are, and how to stop getting stuck in this pattern!
If you’ve ever had the thought, “This isn’t the life I wanted! How did I get so far off track?!?!”, then this week’s video is for you. Learn the crucial mistake that most people make when setting goals for their life and how to avoid it.
In this video I talk about how to get your life back on track by recalibrating your compass so that you can set goals to create a life you actually look forward to!
Gratitude is often a buzzword that gets thrown around this time of year, with Thanksgiving quickly approaching…and for good reason. Research has shown a multitude of surprising benefits resulting from practicing gratitude on a more regular basis.
Optimism and resilience are learned behaviors that can greatly increase our quality of life. If you want to find out how you could make your life more joyful, check out this week’s video for a simple gratitude exercise that can offer positive benefits even 6 months later!
Brace yourselves, the holidays have begun! The retailers are in full swing trying to sell us everything our hearts desire and tell us we won’t ever find happiness without the latest gadget or the most beautifully set holiday table. (scoff!)
If you find yourself caught up in all the insanity that sometimes surrounds the holidays, check out this week’s video about tips for combating holiday stress so that you can stay sane this holiday season.
There are a lot of myths and misconceptions about what depression really looks like that keep many people from seeking the help that could get them feeling better again, or stop others from reaching out and offering much-needed support.
People with high-functioning depression often still go to work and soldier on through their lives, appearing as though things are fine, even though they suffer mightily. In this week’s blog I talk about some of the myths that stop us from reaching out for help before things get too bad.
Anxiety attacks suck. Maybe you’ve been there: the sweaty palms, difficulty breathing, the increasing sense that something terrible is about to happen… They’re anything but fun. Maybe it’s because of all the pressure you’re under at work, or that upcoming presentation you have to give, or the prospect of conflict with that person you just can’t face.
When you’re caught in the grip of an anxiety or panic attack, it seems like it will never end and nothing you do will make it stop. In this week’s blog I talk about some tips for surviving an anxiety attack and bringing yourself back down to Earth so that you can get on with your life.
When life gets us down it’s so easy to give into the negative spiral that leads to the couch, Netflix, chocolate, or our beds. It’s easier to focus on what’s not working and what we can’t do, rather than focusing on what we still CAN do. (You can thank our evolutionary negativity bias for that one).
But when we give in to our tendency to focus on what’s wrong, we miss all of the things that are still working, all of the avenues we still have available for digging out of whatever hole we might be in. In this week’s blog, I talk about how shifting our perspective can have huge benefits. And I’ve included an inspirational video of my wheelchair dog to show the possibilities when we choose not to give up.
In today's busy modern world, it is not uncommon to hear someone talk about how stressed or anxious they feel. We often use the terms interchangeably, but they are not actually the same thing. Why does it matter you ask? Stop being the grammar police, you say!
The truth is that it matters because the path to relief is different depending on whether you are suffering from stress or anxiety. To learn more, check out this week’s blog to find out the key differences and how to relieve symptoms of each.
Do you ever have one of those days when you’re just in a crummy mood, for whatever reason, and you want to punch anyone who smiles at you and tells you to try and think of something you’re grateful for? I know I do. Research in recent years has touted the benefits of gratitude for both our physical and mental health. But sometimes you’re just not in the mood. So what do you do?
In this week’s blog I offer an alternative strategy for shifting out of a bad mood when you just can’t muster the energy for gratitude.
We all have moments in our life when we lose hope, when change seems impossible and we just want to pull the covers over our head and go back to sleep. We ask ourselves if the pain we are in will ever get better.
The truth is…probably not, unless we choose to do something about it. In this week’s blog I talk about some proven strategies to try that will help you heal if you are in a dark place.
Do you procrastinate/put off certain projects because you don't know how they'll turn out? Are you unwilling to call something "done" until it's just right? Then you might be suffering from perfectionism, and it's probably adding unnecessary stress to your life.
In this week's vlog, I talk about the dangers of perfectionism and how perfection is a myth that sets us up for failure.
Have you ever caught yourself feeling really worried, scared, angry or upset about something? When we get sucked into those big emotions, they call that getting "hooked" by our emotions. And sometimes when we’re hooked, we end up saying or doing something that we later regret because we are coming from a place of reactivity.
If this has ever happened to you, check out this week’s vlog for a great mindfulness technique that can help you get unhooked so that you can look at the situation calmly and make an intentional choice about how to handle it.