Holidays

New Year's Resolutions: The Secret to Creating Change that Sticks!

New Year's Resolutions: The Secret to Creating Change that Sticks!

If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.

I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.

How to Create Connection During the Holidays (Hint: It's not about the gifts!)

How to Create Connection During the Holidays (Hint: It's not about the gifts!)

Gift-giving can actually create disconnection if we focus on the specific gifts/things we buy and skip over the human connection piece.

 So, if you find yourself rushing around in a last-minute gift-buying frenzy, then check out this week's video for some tips on how to create genuine human connection and avoid loneliness and disconnection.