Back-to-School can be a stressful time for teens, especially if they are highly sensitive. In this week’s video, find out if your teen has the trait of high sensitivity and what the number one thing is that you can do as a parent to help them manage the stress of back-to-school time.
Many adults and teens who are prone to stress, overwhelm or STRONG emotions end up wondering if "something is wrong with me"... but these symptoms can be easily explained by a completely normal biological trait.
This week’s video explains what the trait is and how to manage it so that you can stop feeling “broken” and start letting your natural gifts shine through!
Sometimes when we’re caught in the grip of anxiety or panic we start to wonder if it will ever stop. And if we get sucked into the fear we can actually make it worse. Our beliefs about a situation can drastically change our experience of it.
Find out what Groundhog Day can teach us about stopping anxiety in this week’s vlog.
When we are stuck in the middle of a storm, whether it is literal of figurative, it sometimes seems like the rain will never stop and the clouds will never lift. For people with high-functioning depression, this is often the case.
If you are in the middle of riding out a storm, check on this week’s blog and find out why there is always hope, even in the midst of the darkest storms and what you can do to find hope again.
If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.
I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.
Gift-giving can actually create disconnection if we focus on the specific gifts/things we buy and skip over the human connection piece.
So, if you find yourself rushing around in a last-minute gift-buying frenzy, then check out this week's video for some tips on how to create genuine human connection and avoid loneliness and disconnection.
If you’ve ever caught yourself binge eating junk food, finished an entire pint of ice cream in one sitting, or eaten to the point of being over-full…then you might be stress eating or emotional eating.
In this week’s video I talk about some of the reasons we do this, what the health costs are, and how to stop getting stuck in this pattern!
If you’ve ever had the thought, “This isn’t the life I wanted! How did I get so far off track?!?!”, then this week’s video is for you. Learn the crucial mistake that most people make when setting goals for their life and how to avoid it.
In this video I talk about how to get your life back on track by recalibrating your compass so that you can set goals to create a life you actually look forward to!
Brace yourselves, the holidays have begun! The retailers are in full swing trying to sell us everything our hearts desire and tell us we won’t ever find happiness without the latest gadget or the most beautifully set holiday table. (scoff!)
If you find yourself caught up in all the insanity that sometimes surrounds the holidays, check out this week’s video about tips for combating holiday stress so that you can stay sane this holiday season.
There are a lot of myths and misconceptions about what depression really looks like that keep many people from seeking the help that could get them feeling better again, or stop others from reaching out and offering much-needed support.
People with high-functioning depression often still go to work and soldier on through their lives, appearing as though things are fine, even though they suffer mightily. In this week’s blog I talk about some of the myths that stop us from reaching out for help before things get too bad.