Stress Therapy

Your Grumpiness Is Trying To Tell You Something Important

Your Grumpiness Is Trying To Tell You Something Important

Do you ever wake up feeling like Grumpy Cat or Oscar the Grouch?  Well, your grumpiness might be trying to tell you something very important. 

 Check out this week’s vlog to find out what your grumpiness is trying to tell you and what you can do about it. 

New Year's Resolutions: The Secret to Creating Change that Sticks!

New Year's Resolutions: The Secret to Creating Change that Sticks!

If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.

I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.

Stress Relief: How to Stop Being a Slave to Your Busy Schedule!

Stress Relief: How to Stop Being a Slave to Your Busy Schedule!

If you have a hard time slowing down or feel guilty taking breaks to do fun or necessary things for yourself, then you might be a slave to your busy schedule! 

 In this week's video, find out why this is harmful to your health and what you can do to stop!