Individual Therapy

Your Grumpiness Is Trying To Tell You Something Important

Your Grumpiness Is Trying To Tell You Something Important

Do you ever wake up feeling like Grumpy Cat or Oscar the Grouch?  Well, your grumpiness might be trying to tell you something very important. 

 Check out this week’s vlog to find out what your grumpiness is trying to tell you and what you can do about it. 

New Year's Resolutions: The Secret to Creating Change that Sticks!

New Year's Resolutions: The Secret to Creating Change that Sticks!

If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.

I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.

How to Create Connection During the Holidays (Hint: It's not about the gifts!)

How to Create Connection During the Holidays (Hint: It's not about the gifts!)

Gift-giving can actually create disconnection if we focus on the specific gifts/things we buy and skip over the human connection piece.

 So, if you find yourself rushing around in a last-minute gift-buying frenzy, then check out this week's video for some tips on how to create genuine human connection and avoid loneliness and disconnection. 

How to Stop Stress Eating / Emotional Eating / Overeating During the Holidays

How to Stop Stress Eating / Emotional Eating / Overeating During the Holidays

If you’ve ever caught yourself binge eating junk food, finished an entire pint of ice cream in one sitting, or eaten to the point of being over-full…then you might be stress eating or emotional eating.

In this week’s video I talk about some of the reasons we do this, what the health costs are, and how to stop getting stuck in this pattern!

Stress Relief: How to Stop Being a Slave to Your Busy Schedule!

Stress Relief: How to Stop Being a Slave to Your Busy Schedule!

If you have a hard time slowing down or feel guilty taking breaks to do fun or necessary things for yourself, then you might be a slave to your busy schedule! 

 In this week's video, find out why this is harmful to your health and what you can do to stop!

Create the Life You Want - Don't Make This Crucial Mistake!

Create the Life You Want - Don't Make This Crucial Mistake!

If you’ve ever had the thought, “This isn’t the life I wanted! How did I get so far off track?!?!”, then this week’s video is for you. Learn the crucial mistake that most people make when setting goals for their life and how to avoid it.

In this video I talk about how to get your life back on track by recalibrating your compass so that you can set goals to create a life you actually look forward to!