HSP

Your Grumpiness Is Trying To Tell You Something Important

Your Grumpiness Is Trying To Tell You Something Important

Do you ever wake up feeling like Grumpy Cat or Oscar the Grouch?  Well, your grumpiness might be trying to tell you something very important. 

 Check out this week’s vlog to find out what your grumpiness is trying to tell you and what you can do about it. 

Will My Anxiety Ever Stop? What to Do When You're Cycling Like Groundhog Day

Will My Anxiety Ever Stop? What to Do When You're Cycling Like Groundhog Day

Sometimes when we’re caught in the grip of anxiety or panic we start to wonder if it will ever stop. And if we get sucked into the fear we can actually make it worse. Our beliefs about a situation can drastically change our experience of it.

Find out what Groundhog Day can teach us about stopping anxiety in this week’s vlog.

Stress Relief: How to Stop Being a Slave to Your Busy Schedule!

Stress Relief: How to Stop Being a Slave to Your Busy Schedule!

If you have a hard time slowing down or feel guilty taking breaks to do fun or necessary things for yourself, then you might be a slave to your busy schedule! 

 In this week's video, find out why this is harmful to your health and what you can do to stop!

5 Tips for Combating Holiday Stress

5 Tips for Combating Holiday Stress

Brace yourselves, the holidays have begun! The retailers are in full swing trying to sell us everything our hearts desire and tell us we won’t ever find happiness without the latest gadget or the most beautifully set holiday table. (scoff!)

If you find yourself caught up in all the insanity that sometimes surrounds the holidays, check out this week’s video about tips for combating holiday stress so that you can stay sane this holiday season.

How to Survive an Anxiety Attack

How to Survive an Anxiety Attack

Anxiety attacks suck. Maybe you’ve been there: the sweaty palms, difficulty breathing, the increasing sense that something terrible is about to happen… They’re anything but fun. Maybe it’s because of all the pressure you’re under at work, or that upcoming presentation you have to give, or the prospect of conflict with that person you just can’t face.

When you’re caught in the grip of an anxiety or panic attack, it seems like it will never end and nothing you do will make it stop. In this week’s blog I talk about some tips for surviving an anxiety attack and bringing yourself back down to Earth so that you can get on with your life.

Focus on What You CAN Do, Not on What You Can't

Focus on What You CAN Do, Not on What You Can't

When life gets us down it’s so easy to give into the negative spiral that leads to the couch, Netflix, chocolate, or our beds. It’s easier to focus on what’s not working and what we can’t do, rather than focusing on what we still CAN do. (You can thank our evolutionary negativity bias for that one).

But when we give in to our tendency to focus on what’s wrong, we miss all of the things that are still working, all of the avenues we still have available for digging out of whatever hole we might be in. In this week’s blog, I talk about how shifting our perspective can have huge benefits. And I’ve included an inspirational video of my wheelchair dog to show the possibilities when we choose not to give up.

Will My Depression Ever Get Better?

Will My Depression Ever Get Better?

We all have moments in our life when we lose hope, when change seems impossible and we just want to pull the covers over our head and go back to sleep. We ask ourselves if the pain we are in will ever get better.

The truth is…probably not, unless we choose to do something about it. In this week’s blog I talk about some proven strategies to try that will help you heal if you are in a dark place.

You Are Not Broken!

You Are Not Broken!

We are often hard on ourselves anytime some trait or aspect of our being (either physical or psychological) falls outside of the norm or the societal ideal.  Maybe we are not skinny enough (for girls), or muscular enough (for guys), or outgoing enough, or positive/upbeat enough, or mentally tough enough.  We label the non-conforming part of us as “bad” or “broken”, and consequently try to fix it.  But what if it doesn’t need fixing?

In this week’s blog I discuss how we often mis-label certain traits as “bad” or “broken” and then make ourselves even more miserable when we try to fix something that doesn’t need fixing.