Self Love

Your Grumpiness Is Trying To Tell You Something Important

Your Grumpiness Is Trying To Tell You Something Important

Do you ever wake up feeling like Grumpy Cat or Oscar the Grouch?  Well, your grumpiness might be trying to tell you something very important. 

 Check out this week’s vlog to find out what your grumpiness is trying to tell you and what you can do about it. 

New Year's Resolutions: The Secret to Creating Change that Sticks!

New Year's Resolutions: The Secret to Creating Change that Sticks!

If you want your New Year's resolutions to stick this year, check out this weeks' video to find out the secret to creating lasting change in your life.

I'm going to talk about the biggest factor that most people forget to consider when planning their resolutions, and techniques for overcoming this factor.

Stress Relief: How to Stop Being a Slave to Your Busy Schedule!

Stress Relief: How to Stop Being a Slave to Your Busy Schedule!

If you have a hard time slowing down or feel guilty taking breaks to do fun or necessary things for yourself, then you might be a slave to your busy schedule! 

 In this week's video, find out why this is harmful to your health and what you can do to stop!

Create the Life You Want - Don't Make This Crucial Mistake!

Create the Life You Want - Don't Make This Crucial Mistake!

If you’ve ever had the thought, “This isn’t the life I wanted! How did I get so far off track?!?!”, then this week’s video is for you. Learn the crucial mistake that most people make when setting goals for their life and how to avoid it.

In this video I talk about how to get your life back on track by recalibrating your compass so that you can set goals to create a life you actually look forward to!

Surprising Reasons You Might Want to Practice Gratitude Year Round

Surprising Reasons You Might Want to Practice Gratitude Year Round

Gratitude is often a buzzword that gets thrown around this time of year, with Thanksgiving quickly approaching…and for good reason. Research has shown a multitude of surprising benefits resulting from practicing gratitude on a more regular basis.

Optimism and resilience are learned behaviors that can greatly increase our quality of life. If you want to find out how you could make your life more joyful, check out this week’s video for a simple gratitude exercise that can offer positive benefits even 6 months later!

5 Tips for Combating Holiday Stress

5 Tips for Combating Holiday Stress

Brace yourselves, the holidays have begun! The retailers are in full swing trying to sell us everything our hearts desire and tell us we won’t ever find happiness without the latest gadget or the most beautifully set holiday table. (scoff!)

If you find yourself caught up in all the insanity that sometimes surrounds the holidays, check out this week’s video about tips for combating holiday stress so that you can stay sane this holiday season.

Screw Gratitude! What to Do When You're Not In The Mood.

Screw Gratitude!  What to Do When You're Not In The Mood.

Do you ever have one of those days when you’re just in a crummy mood, for whatever reason, and you want to punch anyone who smiles at you and tells you to try and think of something you’re grateful for? I know I do. Research in recent years has touted the benefits of gratitude for both our physical and mental health. But sometimes you’re just not in the mood. So what do you do?

In this week’s blog I offer an alternative strategy for shifting out of a bad mood when you just can’t muster the energy for gratitude.

Will My Depression Ever Get Better?

Will My Depression Ever Get Better?

We all have moments in our life when we lose hope, when change seems impossible and we just want to pull the covers over our head and go back to sleep. We ask ourselves if the pain we are in will ever get better.

The truth is…probably not, unless we choose to do something about it. In this week’s blog I talk about some proven strategies to try that will help you heal if you are in a dark place.

Why Prioritizing Yourself Isn't Selfish

Why Prioritizing Yourself Isn't Selfish

We so often go above and beyond when it comes to other people, but forego our own needs until they get so loud we can't ignore them anymore.  For many of us, if we treated our vehicles with the same philosophy we treat ourselves, we'd end up broken down on the side of the road in need of a tow truck.  Why do we do this?  Because terms like "self-care" are often equated with selfishness or self-indulgence.    

But what if I told you that's not what self-care is at all?  This week's vlog talks about how prioritizing yourself is actually an act of service, no only for yourself, but also for everyone else who depends on you.  And it will help you stay in it for the long haul, rather than ending up a hot mess on the side of the road.  

You Are Not Broken!

You Are Not Broken!

We are often hard on ourselves anytime some trait or aspect of our being (either physical or psychological) falls outside of the norm or the societal ideal.  Maybe we are not skinny enough (for girls), or muscular enough (for guys), or outgoing enough, or positive/upbeat enough, or mentally tough enough.  We label the non-conforming part of us as “bad” or “broken”, and consequently try to fix it.  But what if it doesn’t need fixing?

In this week’s blog I discuss how we often mis-label certain traits as “bad” or “broken” and then make ourselves even more miserable when we try to fix something that doesn’t need fixing.