ADHD

How to Get Out of ADHD Shutdown / Paralysis

How to Get Out of ADHD Shutdown / Paralysis

Every ADHDer has experienced shutdown or paralysis at some point in their lives - when you’re overwhelmed and stuck on the couch scrolling and can’t make yourself get up and just do the thing you need to do. So here are some strategies to get you unstuck and back on track again.

What Are Executive Functions — and How Does ADHD Affect Them?

What Are Executive Functions — and How Does ADHD Affect Them?

Learn what the different executive functions are and how ADHD can disrupt them. Many of us with ADHD simply blame ourselves for forgetting or never being on time. But these things aren’t moral failings, they are legit cognitive functions that are impacted by our ADHD.

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