Is Being a Highly Sensitive Person Genetic?

Is Being a Highly Sensitive Person Genetic?

If you’ve ever wondered how much of being a Highly Sensitive Person (HSP) is based on genetics vs other factors, you’re not alone. And science has discovered it’s quite a bit, actually.

How to Get Out of ADHD Shutdown / Paralysis

How to Get Out of ADHD Shutdown / Paralysis

Every ADHDer has experienced shutdown or paralysis at some point in their lives - when you’re overwhelmed and stuck on the couch scrolling and can’t make yourself get up and just do the thing you need to do. So here are some strategies to get you unstuck and back on track again.

What Are Executive Functions — and How Does ADHD Affect Them?

What Are Executive Functions — and How Does ADHD Affect Them?

Learn what the different executive functions are and how ADHD can disrupt them. Many of us with ADHD simply blame ourselves for forgetting or never being on time. But these things aren’t moral failings, they are legit cognitive functions that are impacted by our ADHD.

Fighting Your Sensitivity Only Makes Things Worse

Fighting Your Sensitivity Only Makes Things Worse

Fighting or denying your sensitivity is like swinging a baseball bat at the rain. 🌧

Find out why it only makes things worse. 😭

Why You Say "Yes" When You Want to Say "No"

Why You Say "Yes" When You Want to Say "No"

If you’ve ever caught yourself saying “yes” to something you wish you’d been able to say “no” to, and then feeling resentful later, then this week’s video is for you.

Find out why you might be saying yes when you mean no, and what you can do about it.

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