Becky Howie, MA, LPC

April 17, 2026

HSP

Why Relationships Feel So Hard for an HSP (And How to Make Them Work)

Becky Howie, MA, LPC

April 17, 2026

HSP

Why Relationships Feel So Hard for an HSP (And How to Make Them Work)

Struggling in relationships as an HSP? Learn common HSP relationship challenges and how to navigate overwhelm, conflict, and emotional intensity with confidence.

Becky Howie, MA, LPC

April 10, 2026

Chronic Pain

Why Your MRI Might Not Explain Your Chronic Back Pain (And What Actually Does)

Becky Howie, MA, LPC

April 10, 2026

Chronic Pain

Why Your MRI Might Not Explain Your Chronic Back Pain (And What Actually Does)

Think your bulging or herniated disc is causing your pain? Research shows otherwise. Learn how to treat chronic back pain effectively.

Becky Howie, MA, LPC

April 3, 2026

ADHD

Why Perimenopause Hits Harder When You Have ADHD

Becky Howie, MA, LPC

April 3, 2026

ADHD

Struggling with worsening ADHD symptoms in perimenopause? Learn how hormonal changes affect focus, mood, and memory—and how to manage ADHD during this transition.

Becky Howie, MA, LPC

March 27, 2026

ADHD

How the Monthly Hormonal Cycle Affects Women's ADHD Symptoms

Becky Howie, MA, LPC

March 27, 2026

ADHD

ADHD symptoms can change throughout your menstrual cycle. Learn how hormones impact focus, mood, and executive function—and what women with ADHD can do to cope.

Becky Howie, MA, LPC

March 20, 2026

HSP

HSP Burnout Recovery: How Highly Sensitive People Can Fight Burnout

Becky Howie, MA, LPC

March 20, 2026

HSP

HSP Burnout Recovery: How Highly Sensitive People Can Fight Burnout

Struggling with HSP burnout? Learn practical burnout recovery strategies designed specifically for Highly Sensitive People.

Becky Howie, MA, LPC

March 13, 2026

HSP

Signs of HSP Burnout: Why Highly Sensitive People Burn Out So Easily

Becky Howie, MA, LPC

March 13, 2026

HSP

Signs of HSP Burnout: Why Highly Sensitive People Burn Out So Easily

Feeling exhausted or overwhelmed as a Highly Sensitive Person? Learn the signs and symptoms of HSP burnout and why sensitive people burn out more easily.

Becky Howie, MA, LPC

March 6, 2026

Chronic Pain

Medical Gaslighting: What to Do When Doctors Dismiss Your Chronic Pain

Becky Howie, MA, LPC

March 6, 2026

Chronic Pain

Feeling dismissed by doctors about your chronic pain? Learn why it’s not “all in your head” and how Pain Reprocessing Therapy can help you find lasting pain relief.

Becky Howie, MA, LPC

February 26, 2026

Chronic Pain

Pain Reprocessing Therapy: The Most Effective Treatment for Chronic Pain

Becky Howie, MA, LPC

February 26, 2026

Chronic Pain

If you’ve seen multiple doctors looking for relief from chronic pain, and nothing has worked — Pain Reprocessing Therapy might be able to help. It’s the most effective current treatment for chronic pain there is, it’s evidence-based, and there are no medical side-effects.

Becky Howie, MA, LPC

February 20, 2026

HSP

Tips for Surviving as an HSP in an Overstimulating World

Becky Howie, MA, LPC

February 20, 2026

HSP

Tips for Surviving as an HSP in an Overstimulating World

As an HSP, it’s easy to get overwhelmed in a world that wasn’t designed for you. Here are 10 helpful tips to help you not just survive — but thrive.

Becky Howie, MA, LPC

February 13, 2026

ADHD

Is it ADHD? What Symptoms in Adults & Teens Really Look Like

Becky Howie, MA, LPC

February 13, 2026

ADHD

Wondering if it’s ADHD? Learn what ADHD symptoms really look like in adults and teens, and why they might not match the stereotypical hyperactive kid you were led to expect.

Becky Howie, MA, LPC

February 6, 2026

ADHD

Why Rejection Sensitive Dysphoria Hurts So Much & How to Manage It

Becky Howie, MA, LPC

February 6, 2026

ADHD

Why Rejection Sensitive Dysphoria Hurts So Much & How to Manage It

Rejection Sensitive Dysphoria (RSD) is a common but often misunderstood experience for people with ADHD. Learn what RSD is, how it shows up, why it hurts so deeply, and how therapy and ADHD-informed support can help.

Becky Howie, MA, LPC

January 30, 2026

ADHD

How ADHD Looks Different in Girls and Women

Becky Howie, MA, LPC

January 30, 2026

ADHD

ADHD often goes undiagnosed or gets misdiagnosed as something else in girls and women because it looks different than in boys and men. Find out how, and whether you might have it.

Becky Howie, MA, LPC

January 23, 2026

HSP

Is Being a Highly Sensitive Person Genetic?

Becky Howie, MA, LPC

January 23, 2026

HSP

Is Being a Highly Sensitive Person Genetic?

If you’ve ever wondered how much of being a Highly Sensitive Person (HSP) is based on genetics vs other factors, you’re not alone. And science has discovered it’s quite a bit, actually.

Becky Howie, MA, LPC

January 16, 2026

ADHD

How to Get Out of ADHD Shutdown / Paralysis

Becky Howie, MA, LPC

January 16, 2026

ADHD

Every ADHDer has experienced shutdown or paralysis at some point in their lives - when you’re overwhelmed and stuck on the couch scrolling and can’t make yourself get up and just do the thing you need to do. So here are some strategies to get you unstuck and back on track again.

Becky Howie, MA, LPC

December 22, 2025

ADHD

10 Signs You Might Be Stuck in ADHD Shutdown / Paralysis

Becky Howie, MA, LPC

December 22, 2025

ADHD

If you’ve ever found yourself frozen on the couch, scrolling on your phone while a mental list of unfinished tasks screams in the background — this post is for you.

Becky Howie, MA, LPC

October 28, 2025

ADHD

What Are Executive Functions — and How Does ADHD Affect Them?

Becky Howie, MA, LPC

October 28, 2025

ADHD

Learn what the different executive functions are and how ADHD can disrupt them. Many of us with ADHD simply blame ourselves for forgetting or never being on time. But these things aren’t moral failings, they are legit cognitive functions that are impacted by our ADHD.

Becky Howie, MA, LPC

February 11, 2020

HSP

Fighting Your Sensitivity Only Makes Things Worse

Becky Howie, MA, LPC

February 11, 2020

HSP

Fighting Your Sensitivity Only Makes Things Worse

Fighting or denying your sensitivity is like swinging a baseball bat at the rain. 🌧

Find out why it only makes things worse. 😭

Becky Howie, MA, LPC

January 31, 2020

HSP

Why You Say "Yes" When You Want to Say "No"

Becky Howie, MA, LPC

January 31, 2020

HSP

Why You Say "Yes" When You Want to Say "No"

If you’ve ever caught yourself saying “yes” to something you wish you’d been able to say “no” to, and then feeling resentful later, then this week’s video is for you.

Find out why you might be saying yes when you mean no, and what you can do about it.

Becky Howie, MA, LPC

December 19, 2019

Stress

The Truth About Making the Holidays "Merry & Bright"

Becky Howie, MA, LPC

December 19, 2019

Stress

The Truth About Making the Holidays "Merry & Bright"

Tired of doing all the work to make the holidays merry and bright for your family? Here’s how to have happy holidays without all the stress.

Becky Howie, MA, LPC

December 15, 2019

Psychotherapy & Coaching

How to Survive Holiday Family-Time WITHOUT Losing Your Mind

Becky Howie, MA, LPC

December 15, 2019

Psychotherapy & Coaching

How to Survive Holiday Family-Time WITHOUT Losing Your Mind

Lots of people don’t feel like they fit in with their family, feel misunderstood, or don’t subscribe to the beliefs that the rest of their family does and as a result end up dreading the holidays with their family.

If that’s something you struggle with, then this video is for you. Learn some concrete tips for surviving holidays with the family WITHOUT losing your mind!

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